Real-time rep detection
The camera counts push-ups, squats, lunges, sit-ups, and planks as you do them. Fully on-device — no cloud, no lag.
Built for chronic scrollers
Stop Scrolling, Start Sweating.
FitRot blocks your worst apps. Earn them back with push-ups, squats, or coins — your phone, your rules.
How it works
Three steps. No willpower required.
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1
Pick your poison
Choose the apps that eat your day — TikTok, Instagram, X, whatever's rotting your attention span.
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2
FitRot shields them
Tap a blocked app and you hit a wall. No timers to override, no settings to sneak around.
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3
Earn it back
Drop down, do reps, get unlock time. Or spend coins you've already banked from earlier workouts.
Built to break the loop
Every feature exists for one reason: putting friction between you and the doomscroll.
Bank coins, spend later
Crush a workout in the morning, cash in unlock time at lunch. The economy keeps rewarding the version of you that did the work.
Streaks & history
A streak builds the longer you keep earning. Skip a day and it resets. Most people decide that's worth a few squats.
Privacy by default
Camera frames stay on your phone. Nothing is recorded, uploaded, or trained on. Pose detection runs entirely on-device.
Frequently asked
How does it count reps?
The front camera tracks your body's pose in real time using on-device ML. Each full down-up cycle of a push-up, squat, lunge, sit-up, or plank counts as one rep.
What if I can't work out right now?
Spend coins. Every workout you've banked turns into unlock time you can cash in whenever — at the office, on the train, anywhere a quick set isn't realistic.
Why does FitRot need Screen Time access?
App blocking is built on Apple's Family Controls / Screen Time framework. It's the only sanctioned way to actually shield apps on iOS — no profiles, no jailbreaks, no shady tricks.
Is my camera footage stored anywhere?
No. Pose estimation happens entirely on-device and frames are discarded immediately. Nothing leaves your phone.
Can I cheat by waving my phone around?
You can try. The detector validates full-body movement and won't accept partial reps or phone-shake shortcuts.
When is Android coming?
iOS first. Android is on the roadmap once we've nailed the iOS experience.